Train Your Mind: A Free Meditation Course with Coach Chris Norris, MSW

Cognitive Fitness Coach LLC

Train your mind, calm your nervous system, and build inner balance in this 6-week meditation series with Coach Chris.

Ready to pause, breathe, and reclaim your focus?Join Coach Chris Norris—a veteran, parent, and recovering burnout professional—for a free 6-week guided meditation series designed to help you build awareness, reduce stress, and develop a grounded meditation habit.Each Monday evening, you’ll gather in community on Zoom to explore practices that gently build upon each other—starting with breath awareness and expanding into body, thought, and emotion. Sessions are guided with increasing moments of silence to support inner exploration and self-trust.🧠 No experience required. This course is an informed one, with zero pressure to turn on video or speak. Whether you're a busy professional, first responder, veteran, or simply someone who’s been curious about meditation, this space is for you.🎧 Recordings of the guided meditations will be provided weekly, so you can revisit the practices on your own time. A private community chat and email support will be available to deepen your experience. <h3> Details</h3><ul><li>When: Mondays @ 7:00 PM EST / New York time</li><li>Where: Live via Zoom</li><li>Duration: 45-60 minutes</li><li>Start Date: </li><li>Cost: Free (gifted from Coach Chris &amp; Cognitive Fitness Coach LLC) </li></ul> <ul><li>Donations Welcome, but not expected. The best thing you could do to repay is to continue your meditation practice. </li></ul>By the end of six weeks, you’ll walk away with:<ul><li>A sustainable personal meditation practice</li><li>Tools for managing stress and enhancing focus</li><li>A deeper connection to yourself—and possibly others</li><li>The option to explore 1-on-1 coaching if you’re called to </li></ul>

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Train Your Mind: A Free Meditation Course with Coach Chris Norris, MSW

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Train Your Mind: A Free Meditation Course with Coach Chris Norris, MSW

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