DC Food For Life-Cooking to Combat COVID-19 (Online Vegan Cooking Classes)

Hi, I'm Granetta.I'm a certified health coach, plant-based cooking instructor, hooping instructor. and owner ofRooted Dish.  I help women over 40 who struggle with weight gain.  Many of the women I work with who struggle with their weight also have the added challenge of low energy.   When I guide you through myVibrant Woman Makeover1-on-1 coaching program, you enjoy a step-by-step process of change that has you shedding pounds and waking up with more energy.So you can get to know me better, let me tell you a little about me.  I'm an active, energetic 54 year old mom.  I live in Washington, DC and I love the outdoors (whether that's walking or biking around DC; hiking in the woods; or hula hooping).   I've been able to change my mindset around food so that I eat delicious nutritious meals not because I have to, but because I want to.  Lastly, ten years ago I was 30 pounds overweight and tired all the time.  I finally decided to treat myself better and slowly made changes to the FUNdamentals that transformed my health and my life for the better.  It’s my mission to help you do the same!!Are you ready to start making changes that have you feeling better and living better?Let's talk.

Rooted Dish

Cooking demos of delicious recipes, learn foods that help you fight obesity, diabetes & high BP and get lots of support.

The novel Coronavirus has been diagnosed in millions Americans. The Centers for Disease Control and Prevention (CDC) has advised that people with underlying health conditions such as diabetes, coronary heart disease, chronic lung disease, hypertension and obesity are among those at greater risk to have severe outcomes from this disease.This special Food For Life series is Cooking to Combat Covid-19 and has been designed to empower people to address underlying conditions - obesity, diabetes and hypertension - that make people most vulnerable to the severest consequences of COVID-19. This series will be held online and includes fun cooking demonstrations of recipes that are delicious and use commonly found ingredients. Each class also includes information about the health-promoting benefits of plant-based diets, which have been scientifically-proven to prevent and reverse many of the underlying health conditions that are so concerning at this time. These classes will have lots to support to help you make changes: meal plans, grocery lists, supportive community, and a place to have your questions answered. Each class will cover a different topic from natural appetite control, breaking the food seduction, food &amp; mood, and immunity boosting foods.This 4-week program begins Wednesday, February 3rd. Each class is $25/household per class. Class size is limited. <a href="https://mailchi.mp/281dc1429b82/e653w0i5gd" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Additional Information</a>

DC Food For Life-Cooking to Combat COVID-19 (Online Vegan Cooking Classes)

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DC Food For Life-Cooking to Combat COVID-19 (Online Vegan Cooking Classes)

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