Virtual Mindful Monday Meditation Class

Ananda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.

Ananda Leeke

Invest in your own self-care with mindfulness meditation.

Meditation is the practice of making friends with your mind by choosing to focus your awareness on what’s happening inside of yourself – what’s happening in your spirit, heart, mind, and body. In meditation, you can use your breath to help focus your attention and cultivate stillness by observing it and coming back to it when your mind is distracted by thoughts, sounds, and sensations.Join Ananda Leeke, a wellness professional and an author, for an online meditation class that will help you increase your self-awareness, relax, improve concentration, reduce stress, and strengthen your emotional, mental, and physical well-being.You will need access to the internet during the workshop. It will be offered via Zoom. See Zoom instructions below.Zoom Link: https://us02web.zoom.us/j/88615383739?pwd=d3lEQzAvVzFpd005YlFWYk5EdkUxdz09

Meeting ID: 886 1538 3739
Passcode: 065462
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Virtual Mindful Monday Meditation Class

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Virtual Mindful Monday Meditation Class

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