Mental Health First Aid

The UMA Center Inc (UMA Tulsa)

A free one-day (8-hour) in-person workshop teaches people how to understand mental health challenges.

American Red Cross

<h2>Learn to Support Family, Friends, and Neighbors</h2><p>You’ll build the skills and confidence you need to reach out and support those struggling. You’ll also learn how to help connect them to appropriate support.</p><h2>What is Provided</h2><p>FREE participant materials, lunch, snacks, and certificate as MH First Aider.</p><h2>Workshop Content</h2><ul><li>Recognizing common signs and symptoms of <strong><strong>mental health</strong></strong> challenges.</li><li>Recognizing common signs and symptoms of <strong><strong>substance us</strong></strong>e challenges.</li><li>Understanding how to interact with a person in crisis.</li><li>Knowing how to connect a person with help.</li><li>Using self-care tools and techniques.</li></ul><h3>Mental Health First Aid Action Plan (ALGEE):</h3><p>Learn how to respond to mental health challenges with the Mental Health First Aid Plan:</p><ul><li><strong><strong>A</strong></strong> ssess for risk of suicide or harm.</li><li><strong><strong>L</strong></strong> isten nonjudgmentally.</li><li><strong><strong>G</strong></strong> ive reassurance and information.</li><li><strong><strong>E</strong></strong> ncourage appropriate professional help.</li><li><strong><strong>E</strong></strong> ncourage self-help and other support strategies.</li></ul><blockquote><strong><strong>This certification workshop is organized by The Uma Center Inc. and provided at no cost to participants thanks to our partnership with Ascension St John, the George Kaiser Family Foundation, BEST and DCCCA.</strong></strong></blockquote>

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Mental Health First Aid

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