Ashtanga Inspired Yoga for Indian Classical Dancers

Online ticket sales end 2 hours prior to the start of the event. Pre-registration is only available online via credit card payment. Tickets may still be purchased at the door using cash, check, or credit card.Late seating is at the discretion of the artist and The Dance Complex, and may not be available after the start time of a performance. In general, we advise arriving at least 15 minutes before the show start time. Doors open 30 minutes prior to show, at which time our bar is open in our lobby space. After the show has begun, entry is not guaranteed and refunds are not available. You may receive a refund through Eventbrite up until 24 hours prior to the event.Our ground-level lobby area and performance space is ADA compliant. Gender-neutral accessible bathrooms are located on both the ground and second-floor levels of the building. There is a motorized lift that can bring one person at a time from the ground floor to the second floor should a guest wish to use it. There is no elevator.If you have any further questions or concerns about refunds or ticketing, or if you have any questions or concerns regarding accessibility at The Dance Complex, please contact Barbie Cruz, Front of House Associate, at barbie@dancecomplex.org.

The Dance Complex

Introduction to asanas from the primary and intermediate ashtanga series that focus on core strengthening, and hip & hamstring flexibility.

About the workshop:In this workshop, dancers will be introduced to asanas from the primary &amp; intermediate ashtanga series that are focused on core strengthening, and improving hip and hamstring flexibility. Select asanas will be broken down, so dancers can understand the anatomy behind those postures, and how those asanas can contribute towards their dance goals. Dancers will also be offered modifications to make each asana accessible. The class will end with a small pranayama (yogic breathing) practice. "Ashtanga Inspired Yoga for Indian Classical Dancers" is part of the Reflection, Healing &amp; Movement" series. These programs take place in Studio 7, a fully accessible ground floor level studio. About Anugraha Raman:Anu is an Indian classical dancer and ashtanga yoga practitioner. She was first exposed to ashtanga yoga in San Diego, where she cultivated her regular practice at the Ashtanga Yoga Center directed by Tim Miller. More recently, she delved deeper into her own practice in a holistic training program led by Kino MacGregor. Anu has been learning South Indian Classical Dance (Bharatanatyam) for nearly 30 years and North Indian Classical Dance (Kathak) for 4. Currently, she is continuing her Bharatanatyam training with Meena Subramanyam and learns Kathak from Neha Patel. Over the years she has been a part of many group productions and performances , performing at the Indian Fine Arts Academy of San Diego, Greater Boston Area and in virtual festivals. She curated Ananda: What brings you Joy, co-produced Samsara Nritya: Embracing Dualities through Indian Classical Dance., and is a part of community choreographic initiatives (NACHMO boston, aMaSSiT dance lab). She believes that Indian Classical Dance can be accessible and relatable to a diverse audience. To this end, she has taken part in the Indian Raga fellowship program and led collaborations with dancers globally to create virtual content that is accessible to culturally diverse audiences. She is also the co-director of Boston Adavu--a community started in 2019 that fosters self-growth by welcoming Bharatanatyam dancers of all levels to come together and practice their basics and collaborate on artistic endeavors. Her yoga journey has been mentally transformative for her and has physically helped her improve as a dancer. She hopes that through yoga she can empower others to understand their bodies better and preempt injuries, overcome mental barriers , and enjoy the little things in life!

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Ashtanga Inspired Yoga for Indian Classical Dancers

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Ashtanga Inspired Yoga for Indian Classical Dancers

More events from The Dance Complex

Discover more events from The Dance Complex, from Arts to other experiences you might love.

The Dance Complex Community Concert

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¡Bailaremos!

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