Kettlebell 501:SFG II Ready Workshop—Durham, NC USA

Betsy Collie- Rapid Results Fitness

The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training.

Rapid Results Fitness

Prerequisites<ul><li>To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills.</li></ul>INSTRUCTOR<a href="https://www.strongfirst.com/instructors/united-states/betsy-collie.001370000076Tg2AAE/" title="https://www.strongfirst.com/instructors/united-states/betsy-collie.001370000076Tg2AAE/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Betsy Collie</a> StrongFirst Certified Senior InstructorSCHEDULE03/16/25Registration begins at 1PM ESTCONTACTThis workshop is organized and licensed by Betsy Collie. Email all registration and other questions to rapidresultsfitness@gmail.com or text/call 919-210-5120.Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

You will learn:<ul><li>The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.</li><li>Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.</li><li>StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.</li><li>Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.</li><li>SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.</li></ul>Elevate your practice to the highest standards.Sign up and power to you!

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Kettlebell 501:SFG II Ready Workshop—Durham, NC USA

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Kettlebell 501:SFG II Ready Workshop—Durham, NC USA

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