Embodied Groove® Movement Class

Dr. Leah Taylor is an Integrative Mental Health Coach & Embodiment Mentor who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master’s in Somatic Psychology, and has created created a signature mind-body-spirit. integrative modality called Embodied Groove® that she teaches to individuals and groups virtually and in-person across the country. She is based in the Bay Area, CA.  Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com.Embodied Groove®  is a movement class with improvised live music created in the moment. It is truly a co-created experience that is different each time. Created by Dr. Leah Taylor and designed to enhance mindfulness and presence, help you release stress and somatically held trauma, and connect you to pleasurable ways of moving your body. All ages, movement levels and abilities welcome. Embodied Groove was born out of Leah’s love and extensive experience of connecting with live music through movement and her graduate-level training in somatic psychology and mind-body medicine. Leah has a unique ability to deepen movers' connection with their bodies, the environment, and the music to create an experience you will not want to miss!

Dr. Leah Taylor

Come join us for an energizing and fun Embodied Groove® Movement Class where we feel, heal, and elevate to our own unique groove!

Ashkenaz Music & Dance Community Center

Welcome to the Embodied Groove® Movement Class happening at Ashkenaz Music &amp; Dance Community Center! Join us for a fun and energizing movement class designed to help you connect with your body and groove to the music. This in-person event is a great way to let loose, move your body, and have a great time with others. No experience necessary - just bring your enthusiasm and willingness to move! Come dance with us and feel the rhythm in your bones. See you on the dance floor! 💃 Embodied Groove classes are for you if you want to: 🕺 ✅ Feel more joy, freedom, and ease in your body ✅ Release stress, tension, and stagnant energy ✅ Cultivate a deeper mind-body-spirit connection ✅ Move through anxiety, depression, or chronic pain ✅ Be part of a conscious, uplifting community Each week, we’ll explore a new theme, bringing it to life through music, movement, and mindful integration.Our theme for class this week is EXPRESS YOURSELF!What to expect:💃 Feel safety and ease in your body - foundational to fully &amp; authentically expressing yourself!🕺 Release stress &amp; stagnant energy through music, movement, and expert guidance.💃 Activate emotions such as joy, peace, confidence, connection, and gratitude.🕺 Integrate it into your body, mind, and being leaving you feeling lighter, freer, and more able to fully express yourself!<a href="https://www.eventbrite.com/e/1252725629079?aff=oddtdtcreator" title="https://www.eventbrite.com/e/1252725629079?aff=oddtdtcreator">Reserve Your Spot in advance </a>or just show up!No experience necessary, all movement abilities welcome!Pricing: $10 for students/seniors | $20 drop-in | $75 for a 5-class pass 🙏 No one turned away for lack of funds.

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Embodied Groove® Movement Class

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Embodied Groove® Movement Class

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