Sound & Stillness — A Sound Healing Experience

Trena Aloma

A monthly, brief sound healing experience designed for those who need a gentle reset rather than a full-length session.

The Green Coterie

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<h2>Sound &amp; Stillness — A Sound Healing Experience</h2>Sound &amp; Stillness (formerly SoundBath Sundays) is a brief sound healing experience designed for those who need a gentle reset rather than a full-length session.Held on the last Sunday of each month, this short-form experience offers a moment of intentional rest through sound, vibration, and stillness. It’s ideal for busy weeks, first-timers, or anyone seeking a calming pause before the week ahead.You’ll be guided into relaxation and then immersed in the soothing tones of crystal singing bowls and other sound instruments, allowing the body to soften and the nervous system to settle.This is not a full-length sound journey. It’s a focused reset.<h3>✨ What to Expect</h3>• A gentle guided grounding to begin • A brief sound healing experience using crystal singing bowls and other instruments • A cozy, supported setup with zero-gravity chairs, mats, pillows, and eye masks • Quiet time at the end for reflection and reorientation<h3>📅 Event Details</h3>Date &amp; Time: Last Sunday of each month at 1:30 PM Location: The Green Coterie, Healing Lounge — Waldorf, MD Admission: $20 per personSpace is intentionally limited to preserve a calm, restorative environment.<h3>🌿 Notes</h3>• Wear comfortable clothing • Seating and support items are provided; you’re welcome to bring a personal pillow or blanket if desired • This experience is designed for rest and receiving—no prior experience required✨ Come ready to rest, receive, and reset.Important Policies Refunds are not available.By signing up for our events, you’ll also receive exclusive updates, special offers, and insights from The Green Coterie through our mailing list. We promise to only send content that nurtures your journey.

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Sound & Stillness — A Sound Healing Experience

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