Yin Yoga Immersion: For Summer & Softening the Heart

Rachel H Jackson

In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation.

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https://www.yamhealingarts.com/

With Rachel Jackson LMT, CYI &amp; Certified Level 2 Medicinal Aromatherapist.Located at our private residence studio in Camp Verde. The address is given upon registration.Rachel specializes in a style of teaching called Yin Meridian Meditation. In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation. The healing effects of this practice take place deep within the connective tissues, the joints, the energy channels, and the subconscious and emotional body for newfound freedoms in body and mind. This practice will focus on softening deep seated tension and emotional guarding around the heart center and tending to the fire element within from a yin perspective. The physical heart and the large intestines are the organs associated with this element and they are concerned with emotional harmony, positive self-image &amp; one’s ability to recognize a felt sense of their Dharma. The fire element holds our joy and passions, yet on overdrive can lead to burnout, exhaustion and emotional disharmonies. To honor the season and tend to this element within, we will be exploring the inner work of softening the heart &amp; illuminating what brings us true joy through meditative/yin practices. This immersive class invites the body to release patterns of pain or disharmony through gentle asana, stillness, breath, and awareness. Aromatherapy will be added to the practice to enhance this internal process and experience. Class will close with a short neck/scalp massage while integrating the benefits of your practice in a deep and restful Savasana. Seasonal tea will be served after class as a traditional offering.Register below to join in on this deeply nourishing &amp; restorative experience! (space is limited to 7 so please consider registering in advance) COST: $40

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Yin Yoga Immersion: For Summer & Softening the Heart

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