Mother/Daughter Anxiety Toolkit Workshop

Ohana Preservation Foundation

Join us for a hands-on workshop where mothers and daughters can learn practical tools to manage anxiety. Ages 8 and up.

Ohana Equestrian Preserve

Mother/Daughter Anxiety Toolkit Workshop - Ages 8 and upJoin the Ohana Preservation Foundation for a special event designed to help mothers and daughters navigate anxiety together.Worries can affect our relationships, sleep, and daily lives. Learn new tools on how to help transform worries into a manageable force, with valuable skills to support each other's mental health.We will use color mapping and journaling to create a "worry container" that holds the concerns we are carrying on paper, instead of letting them run free in our heads.Let's take control together and turn them into stepping stones for growth.This session will be facilitated by Michele Bowden. Michelle is an artist, who creates classes for all learning levels, and invests in developing others in areas where people are dealing with tough emotions, loss, grief, and hardship.*Scholarships are available. Please email us at ohanapreservationfoundation@gmail.com to inquire.

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Mother/Daughter Anxiety Toolkit Workshop

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Mother/Daughter Anxiety Toolkit Workshop

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