Creating Roots: Yin Yoga and Guided Meditation

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face let is know and we'll do our best to avoid that. But by using an event ticket you agree to let The Hive share your image in photo, audio, and video.)

The Hive

Join the Hive for this 6 week online class facilitated by Sonya Verma!

<p><a href="https://www.cincyhive.org/membership" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Annual memberships range from $45 to $125 a month and include admission to 12 or more courses a year (including Pay What You Can options). Why not save on this class, and be a part of sustaining the Hive in our work online and in the greater Cincinnati community? Click here to join today.</a></p><p></p><h2>Creating Roots: Yin Yoga and Guided Meditation</h2><p>Domains: Body, Contemplative Practice</p><p>In our modern world we are often in our heads instead of our bodies. Welcome time to slow down, reflect and honor the magic of the inner world. We will explore embodying and contemplative practices through yin yoga and guided meditations. </p><p>Yin yoga is a wonderful complement to the more active, solar yang style of yoga with slower, longer held poses that target the connective tissue in our bodies: ligaments, tendons, and fascia. This allows your body space for a deeper release by holding postures longer (for 3-5 minutes). Supports and props are offered if needed. This gives time for the muscles to relax, allowing the body to go to the deeper tissues. This class combines breathing exercises and Yin to explore the edges of your practice on and off your mat. This class is suitable for all levels and no prior yoga experience is required.</p><p>Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic WellnessCounselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community-based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart-centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions and trauma research with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats,leading groups of adults and children through meditation, yoga, and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness-based practices. Through her gift of holding space and creating a safe and nurturing environment, she encourages people to explore, grow and to have a deeper connection to themselves and others. Her training includes certified Ayurvedic Lifestyle Wellness Counselor with the Shakti School of Ayurveda, 500HR RYT Yoga Facilitator, Mindfulness-Based Stress Reduction (MBSR) facilitator, True Body Project Leader, and HealthRHYTHMS Facilitator.</p><h3>Classes will not be held during the week of Thanksgiving, 11/23-11/27.</h3><h3>Due to COVID-19 limitations, all Hive November/December classes are online. Your Zoom link will be sent with your registration confirmation. You can email any questions to chris@cincyhive.org </h3>

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Creating Roots: Yin Yoga and Guided Meditation

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