Come Home to Yourself Retreat

Ananda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.

Ananda Leeke

2020 has been filled with CHANGE. Need to slow down &amp; check-in with yourself before 2021 begins? Register for Come Home to Yourself Retreat.

2020 has been a year of CHANGE. In times of great change, it helps to slow down and check-in with yourself. Giving yourself a check-in allows you to regroup, reflect, recharge, and readjust your inner compass. It also helps you recommit to yourself. Going on a virtual retreat is a great ,way to practice mindful self-care and come home to yourself. Join Ananda Leeke, an award-winning self-care coach, wellness professional, author, and artist, for the Thriving Mindfully Academy's Come Home to Yourself Retreat.During the virtual retreat, you will: <ul><li>Practice mindful self-care with deep breathing, meditation, affirmations, and gentle chair yoga</li><li>Reflect on and journal about who you have been and the lessons you learned in 2020</li><li>Identify who or what's been getting in your way in 2020</li><li>Release and practice forgiveness </li><li>Explore who you want to be and how you want to show up in 2021</li><li>Set intentions and identify the resources, action steps, and accountability support you need to manifest the person you want to be in 2021</li><li>Create a self-celebration plan to appreciate your small, medium, and big wins in 2021</li></ul>A Zoom video link will be emailed to you once you register for the online retreat.

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Come Home to Yourself Retreat

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Come Home to Yourself Retreat

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