Fight Breast Cancer with Food for Life **Online Cooking Class**

The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.After reaping the benefits of a vegan diet for over 14 years and through four healthy pregnancies, Sahrah decided it was time to share the joy of good health, great food, and plant-based nutrition with the rest of the world.  As a Food for Life instructor, Sahrah unites her passion for teaching, cooking, and eating to empower and encourage others to seek a healthier lifestyle by making simple, yet tasty dietary changes.  Sahrah enthusiastically demonstrates how plant-based eating is not just another fad, but a scientifically proven approach for weight management and disease reversal.In her free time, Sahrah loves to bake and recreate low-fat, vegan comfort food for her family and friends.  When Sahrah isn’t teaching, she also enjoys reading and sewing.“I became a Food for Life Instructor to teach others that eating right can not only sustain perfect health but be simple, fun, and delicious.  Following the program can produce life-changing results.  I want to be a part of that"

Minds on Meals

Learn four simple tips that can boost your health and help lower your risk of getting breast cancer. Prevention starts in the kitchen!

&quot;An ounce of prevention is worth a pound of cure.&quot;--Benjamin FranklinA healthy diet and lifestyle can lower your risk of getting breast cancer. Learn four simple tips that can boost your health and help lower your risk of getting breast cancer. Prevention begins in the kitchen. Let&#x27;s get cooking to beat breast cancer!This class looks at the research behind increased prevention and survival rates for those individuals diagnosed with breast cancer. Factors discussed include reduced fat intake, increased consumption of vegetables and fruits, and exercise. You will see live cooking demos and get recipes and tips in the comfort of your own home.

Fight Breast Cancer with Food for Life Online Cooking Class

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