Cooking to Combat Covid-19 Online Class Series

Besa's mission as a Health Coach is to help you understand how to achieve a sustainable healthy lifestyle. She has studied nutrition under several doctors and bio-medical researchers that are leading the way in prevention and in some cases reversal of common chronic diseases. She became very interested in nutrition and the effect that has in our body after reading “The China Study” by T. Colin Campbell, PhD and his son Thomas M. Campbell, MD.  Since then she has become Food For Life Instructor through the Physicians Committee for Responsible Medicine, an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, certified in Plant-Based Nutrition through the T. Colin Campbell Foundation, as well as a graduate of the Starch Solution Certification Course. She continues to learn and grow through her studies toward becoming a Nutrition Educator through the Wellness Forum Institute.

Besa Martini, Be So Alive LLC

Please join us for this 4-week FREE virtual class to learn how to Cook to Combat Covid-19. We will connect via Zoom.


About this EventHere&#x27;s what you&#x27;ll get:<ul><li>cooking demonstrations</li></ul><ul><li>recipes</li></ul><ul><li>nutrition information</li></ul><ul><li>meal plans</li></ul><ul><li>tips and tricks for enjoying healthy foods and more!</li></ul>Space is limited, so please register today.Class dates and topics for the 4-week course:WEDNESDAY, September 23, 5-7 PM ETImmune Boosting Foods: Learn how foods can support your immune system to be better equipped to keep your body’s defenses strong. This is especially important to help increase one’s ability to fight COVID-19 should infection occur.WEDNESDAY, September 30, 5-7 PM ETFoods and Mood: Learn how foods impact your mood, a powerful driver of food choices and coping in times of stress. Giving your body healthful foods empowers you to sustain a dietary change.WEDNESDAY, OCTOBER 7, 5-7 PM ETBreaking the Food Seduction: Foods that are high in fat, sugar, and salt can be addicting. Learn how to break the food seduction to better prevent the chronic diseases associated with poor dietary choices such as hypertension, type 2 diabetes, and obesity, all of which are underlying conditions of concern in COVID-19.WEDNESDAY, OCTOBER 14, 5-7 PM ET Keys for Natural Appetite Control: Learn how fiber helps fill you up, temper appetite, and lead to weight loss. Consuming foods high in fiber ultimately leads to a healthy weight without feeling deprived.*Waiver: By enrolling in this class I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings. I understand that I will recieve communications from Chickpea and Bean, Inc. I have read the above and fully understand its contents.

Cooking to Combat Covid-19 Online Class Series

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Cooking to Combat Covid-19 Online Class Series

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