The Kokoro Experience

Sam Knight

The Kokoro Experience - Mind, Body, Soul, Music.

Scottsdale

On October 22nd, “Light your mind, body, and soul on fire while surrounded by the spectacular views from the WET Deck at W Scottsdale. Our mission is to provide an immersive experience via state of the art light and sound production (including a live DJ) combined with exercise, meditation and breathwork. By doing this, we truly create the Kokoro experience - that is when the mind, body and soul become inseparable from one another. Each attendee is in for a high energy transformational journey. This is not your standard exercise class or meditation/breathwork session. We combine the magic of music festivals with these exercises listed above to create a mind-altering, transformative experience. Face masks are required when workout is not in session. Social distancing practices are in place, please bring your own yoga mat. Tickets will be limited to follow occupancy restrictions. Don’t miss this exclusive Mind, Body, and Soul event!”The schedule for the day is:- 5:30 PM registration- 6 PM -7 PM <ul><li>Breathwork</li><li>Workout</li><li>Meditation</li></ul>7 PM – 8 PM social hour in the Living Room of the WWhat is the Kokoro Experience?We will be combining the power of the Mind, Body, and Soul with the power of music festivals in the following ways:<ul><li>Breathwork - For the mind</li><li>Fitness - For the body</li><li>Meditation - For the soul </li><li>Connection - Fulfilling our need to be around others in their community.</li></ul>There will be a full live event stage production, including: <ul><li>DJ</li><li>Lights</li><li>Smoke machines</li><li>Live Music</li><li>Other audio/visual effects</li></ul>The schedule will be as follows:Breathwork session (10-15 minutes)The goal of the breathwork session will be twofoldThe same way we restart our phones when they are not functioning correctly, breathwork has the same effect on our brain. This session will completely reset your brain and leave you with a sense of calm/clarity you may have never felt before. Most participants will likely have never felt this type of clarity before and will be shocked at how much better they feel. In addition to this - it will put you in a sympathetic state, which will enable you to be activated and ready to go for the workout (Imagine the effects of caffeine without the caffeine).Exercise (30-40 minutes)30-minute workout rave! We are combining the energy of a music festival with an enjoyable, intense workout. People will be pushing hard past their limits, all while having a blast. The music will course through your veins as the sweat drips from your body. By the end of it, you will not be sure if you just worked out or partied, but you will have put in work! Trust me - you have never experienced anything like this before.We will be using electronic music in conjunction with moves explicitly made for this event. There will be random dancing, and our goal is to make the workout a party.Meditation Session (15 minutes) Most of us know the benefits of meditation by now. What many do not know is that it can be a fantastic tool for bringing the heart rate and nervous system down after a workout. Meditation and deep breathing force our body to recover faster and leaves us in a state of zen, even after pushing ourselves to the limit physically.We will be guiding you through a powerful present moment awareness meditation, and after we finish you will be equipped with the knowledge to be able to meditate on your own after leaving the event. The breath is one of the most powerful tools we have as humans to regulate our nervous system and the mind. Social Hour (60 Minutes)Following these activities will be an hour-long social hour where people can network, hang out, talk, post on their social media, etc. The DJ will be playing some groovy music as we hang out and enjoy the AMAZING wet deck at the W. This will be a fantastic opportunity for people to learn more about the mission, relaxing with a refreshing beverage, and network with others who just pushed through with them.Social distancing will be enforced, and precautions are being taken.More about the Kokoro ExperienceThe pandemic has taught us many things, non more important than the power of connection and having fun with a large group of people. What is even better is if it is in a healthy, fulfilling way. There is almost nothing better than the feeling of leaving a music festival where you have just had a blast with your friends. Well, what if you could achieve that same feeling from a workout or meditation? That is the goal of the Kokoro experience. As we all know, 2020 has been a tough year for everyone!! There is genuinely nothing more damaging to us as the human race as being disconnected from one another, separated, wondering when we will ever get a chance to get together again. That chance is here, and what better way to do it than something that will propel you forward to a better end of the year than you started. “Face masks are required when activities are not in session. Social distancing practices are in place, please bring your own yoga mat. Don’t miss out, tickets will be limited to follow to occupancy restrictions.” We hope you join us for this first of a kind experience. "The mind is the key, the body is the door, the soul is the corridor, the universe is the destination."

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The Kokoro Experience

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The Kokoro Experience

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