Welcome to the 12 Week Introduction to Mindfulness!
Are you ready to embark on a journey of self-discovery and inner peace? Join us for this online event where you will learn the basics of mindfulness and how to incorporate it into your daily life. Each week, we will explore different mindfulness techniques and practices to help you cultivate a sense of calm and clarity.
Whether you're new to mindfulness or looking to deepen your practice, this 12-week program is designed for all levels. Together, we will learn how to be present in the moment, reduce stress, and enhance our overall well-being.
Don't miss out on this opportunity to prioritize your mental health and happiness. Sign up today and start your mindfulness journey with us!
Monday Nights 7:30 till 8:45 pm PST (No class memorial Day , July 8 th and July 15 th)
Text (224) 595 9205 for Questions and Address! :)
Just get the Tickets for the 1st Session to signup for the entire series!
Donation basis - please pay what you comfortably can. No one refused for lack of funds.
All levels Welcome! Previous participants will also refresh and find new ways to make the powerful beginner teachings more accessible!
(We have an In Person group meditation and mindfulness meetup every Friday in Fremont, Ca in the evening and all course participants are welcome and encouraged to attend that if possible and enjoyable for them!)
May we deepen in practice together and find joy and ease in day to day!
