Breath & Stretch Series: A 6-Week Journey

Melissa McLaughlin

Breathe deeply, stretch mindfully, and reconnect with your inner calm every Monday evening.

What You’ll Experience:<ul><li>Guided breathwork to calm the mind and energize the body.</li><li>Gentle stretches tailored to all levels of flexibility.</li><li>Themed weekly focuses to inspire personal growth and reflection.</li><li>A supportive, relaxing space to nurture your well-being.</li></ul>Series Details:<ul><li>Duration: 6 weeks (Meeting every Monday)</li><li>Dates: 2/3 - 3/10</li><li>Time: 7:30pm-8:30pm</li><li>Location: Zoom</li><li>Cost: $99.00</li></ul>Weekly Themes:<ol><li>Grounding and Centering</li><li>Opening and Expanding</li><li>Strength and Balance</li><li>Release and Let Go</li><li>Energizing the Body</li><li>Integration and Renewal</li></ol>No matter where you are in your journey, this series is a perfect opportunity to prioritize self-care, improve your mobility, and find peace in the present moment. <h3>FAQs:</h3>What should I bring?<ul><li>A yoga mat</li><li>Comfortable clothing</li><li>Water bottle</li><li>Blanket or cushion, yoga blocks or books for support, pillows for additional comfort</li></ul>Do I need experience? No! This series is beginner-friendly and adaptable to all levels.How can I register? Click the "Register" button to reserve your spot. Space is limited to ensure a personalized experience. Organizer: Melissa McLaughlin is an Intuitive Bodyworker in Danvers, MA combining her 14 years of knowledge in treating inflammation, nervous system regulation, injury rehabilitation and prevention in customizable treatments for your body's needs.Her Signature Treatments are Medical Massage, Manual Lymphatic Drainage and Craniosacral Therapy. You may get a combination treatment bringing all the tools together, if that is what your body needs! Visit her website at www.melissamclaughlinwellness.comCost for the 6-Weeks is $99.00. To avoid fees you can venmo @MelissaMcLaughlin13 and email melissamclaughlinwellness@gmail.com or text 7817248839 to confirm receipt.

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Breath & Stretch Series: A 6-Week Journey

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Breath & Stretch Series: A 6-Week Journey

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