*New Moon* Virtual Breathwork Circle (Later Time)

Mandy Sciacchitano-- Life Coach + Breathwork Facilitator

Mandy Sciacchitano

Conscious breathing in a 3-part, circular pattern designed to move trapped energy and emotion and connect you to intuition and restoration.

Come discover the magical innate healing properties in your body that you can unlock with your breath.In this 75-minute virtual group experience we will use a 3-part circular breath pattern to help you: gain clarity, release anxiety or emotion, promote healing, and tap into your soul and intuition in a whole new way.We will tap into the energy and the themes of the Virgo new moon--grounding dreams into reality and creating ritual -- to alchemize the path forward for you.You will connect with your body and your breath to help slow your thoughts, clear your mind, and receive the clearing and healing that you body needs.Every experience is different, and it is nearly impossible to describe until you experience it yourself.Let’s breathe together for our own health and the health of the collective.What to expect:<ul><li>Introduction + Intention-setting</li><li>Journaling on intention to open up space</li><li>Breathing to a playlist mix of both modern pop music, instrumentals, and meditation music (30-40 minutes)</li><li>Optional sharing and community time</li></ul>Investment: $15Additional Info:<ul><li>Please be careful not to eat anything heavy for 1-2 hours prior to the session</li><li>Make sure you are well hydrated and bring water with you</li><li>Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.</li><li>Bring a journal and something to write with.</li><li>Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).</li><li>You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway.</li><li>If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.</li><li>Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.</li></ul>Bring: <ul><li>An open heart, a pen, and a journal or something to write on. </li><li>Wear comfortable, loose-fitting clothes (no jeans or anything tight around the waist). Have a place in your house where you can lay down, whether on your bed, on a mat, or on the floor. </li><li>Try not to eat anything heavy for about 1-2 hours beforehand, but make sure you are hydrated. </li></ul>Visit this link to learn more about my breathwork style: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.mandysciacchitano.com%2Fbreathwork%3Ffbclid%3DIwAR2pqwcvexNpkuMObSOgn0h2ThxK7v4NdJqbMEXs27HqpnSs03WjAeJiz-Q&amp;h=AT3QXwT9KnF4S1fY_g0Mbnp6MjnYOXwn2fgANsrwx_m9UyGo17X0Lv5vwsNw57wjNPHBpNnBFWk4ZTFJprkGrHTDpnPvFiOqTSoUh2Yyu2XV5P-qsss3gKMHGyBAXZjmnBv5eM1N6vpFWxx1Vw" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.mandysciacchitano.com/breathwork</a>

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New Moon Virtual Breathwork Circle (Later Time)

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