Food for Life Nutrition and Cooking Classes: Your Body in Balance

Healthy eating has always been a passion for Susannah. While raising her three sons she made sure that they always had an abundance of fruits and vegetables.After watching family members become ill with heart disease, Susannah's husband, sons, and she adopted a plant-based lifestyle. As a life-long learner and teacher, it was a natural transition for Susannah to become a Food for Life instructor.Susannah has completed the certificate in Plant Based Nutrition from the T. Collin Campbell Foundation through eCornell. She is also a graduate of the Forks over Knives Rouxbe Cooking Class.Susannah wants to make a difference in the lives of children and adults through a plant-based lifestyle.Serving cities and surrounding areas ofSouthern Indiana, Evansville, Rockport, Owensboro, Henderson, and western Kentucky

Tri-State FFL Plant-Based Nutrition

Based on the book Your Body in Balance: The New Science of Food, Hormones, andHealth by Neal Barnard, MD, FACC, this set of classes addresses hormone-relatedproblems including infertility, hot flashes, diabetes, and depression. Dietary choiceshave a surprisingly powerful effect on hormones and the problems they cause. Theinformation provided in these classes explains the latest research and offers a newapproach to treating, prevention, and even curing many of the most common andpersistent health problems.Each class is presented as a stand-alone, two-hour class that features a video, discussion, cooking demonstration and Q &amp; A!  A Healthy Thyroid WHAT YOU RECEIVE•	A 1,5-hour nutrition education and cooking demonstration class filled with information on how foods can treat diabetes •	Specific information about how certain foods and nutrients work to promote or discourage disease.•	Cooking demonstration of delicious healthful recipes that can be easily recreated at home. Yes, you will receive recipes you can use right away!•	Practical cooking skills and tips for incorporating healthful eating habits into daily life.•	A supportive and motivational atmosphere where you can take charge of your health with the foods that you put on your plate.VIRTUAL CLASS FORMAT•	Class will be taught online via Zoom.•	Class participants will receive a special Zoom meeting link with instructions prior to the start date of the class to allow them to join the class.•	Nutrition education resources and all recipes demonstrated will be provided.•	Live, interactive discussion time and Q &amp; A will take place during the class, including during the cooking demonstration.

Food for Life Nutrition and Cooking Classes: Your Body in Balance

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Food for Life Nutrition and Cooking Classes: Your Body in Balance

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