睡了還是累？一起來學擁有優質睡眠的方法！

北加福智文教基金會 Bliss & Wisdom Culture & Education Organization (BWCEO)

擁抱健康系列講座一：身體要健康 「睡眠」是關鍵，讓我們一起來學「睡得巧」的秘訣。

<h3>～～身體要健康『睡眠』是關鍵～～</h3>各位朋友，您睡得好嗎？您是一覺醒來神清氣爽，還是愈睡愈累，一覺起來仍是筋骨酸痛、精神委靡？好的睡眠品質，讓我們身體的血氧及免疫力日日如新，常保青春。究竟如何才能擁有好的睡眠品質呢?這次基金會邀請到巫清玉中醫師，與大家分享正確的睡眠觀念、以及如何睡得巧的秘訣，讓人人都能夜夜好眠！歡迎你參與講座，讓我們一起輕鬆擁有優質的睡眠，擁抱幸福健康的人生。（報名後會以Email通知講座的 Zoom ID）

睡了還是累？一起來學擁有優質睡眠的方法！

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睡了還是累？一起來學擁有優質睡眠的方法！

More events from 北加福智文教基金會 Bliss & Wisdom Culture & Education Organization (BWCEO)

Discover more events from 北加福智文教基金會 Bliss & Wisdom Culture & Education Organization (BWCEO), from Health to other experiences you might love.

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