Food for Life: Power Foods for the Brain

Besa's mission as a Health Coach is to help you understand how to achieve a sustainable healthy lifestyle. She has studied nutrition under several doctors and bio-medical researchers that are leading the way in prevention and in some cases reversal of common chronic diseases. She became very interested in nutrition and the effect that has in our body after reading “The China Study” by T. Colin Campbell, PhD and his son Thomas M. Campbell, MD.  Since then she has become Food For Life Instructor through the Physicians Committee for Responsible Medicine, an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, certified in Plant-Based Nutrition through the T. Colin Campbell Foundation, as well as a graduate of the Starch Solution Certification Course. She continues to learn and grow through her studies toward becoming a Nutrition Educator through the Wellness Forum Institute.

Besa Martini, Be So Alive LLC

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.

<p>A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.</p><p> In this stand-alone class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health promoting meals.</p>

Food for Life: Power Foods for the Brain

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Food for Life: Power Foods for the Brain

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