Food for Life: Food for Fitness

Besa's mission as a Health Coach is to help you understand how to achieve a sustainable healthy lifestyle. She has studied nutrition under several doctors and bio-medical researchers that are leading the way in prevention and in some cases reversal of common chronic diseases. She became very interested in nutrition and the effect that has in our body after reading “The China Study” by T. Colin Campbell, PhD and his son Thomas M. Campbell, MD.  Since then she has become Food For Life Instructor through the Physicians Committee for Responsible Medicine, an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, certified in Plant-Based Nutrition through the T. Colin Campbell Foundation, as well as a graduate of the Starch Solution Certification Course. She continues to learn and grow through her studies toward becoming a Nutrition Educator through the Wellness Forum Institute.

Besa Martini, Be So Alive LLC

A diet comprising whole grains, legumes, fruits, and vegetables.

A diet comprising whole grains, legumes, fruits, and vegetables has been shown to provide the ideal fuel for any physical activity and enhanced recovery.A diet comprising whole grains, legumes, fruits, and vegetables has been shown to provide the ideal fuel for any physical activity and enhanced recovery. This stand-alone class delivers the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

Food for Life: Food for Fitness

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Food for Life: Food for Fitness

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