Finding Your Power Alone

Hurdle

Whether you're single or attached, beautiful things can happen when you feel comfortable spending time solo and embracing alone time.

This Session isn’t based on your marital status — whether you’re in a relationship or single — but rather on the art of embracing your alone time and getting more comfortable when it’s just me, myself, and I. It was something I really struggled with a few years back, especially after getting out of a longterm relationships. I felt as though if I didn’t have someone to do something with, then I was failing in some way. That I was lacking in some ways if I couldn’t attract others to me at all times. The truth: Alone time can be glorious. And it's a really relevant topic, as so many of us have been either spending time alone or experiencing loneliness during the pandemic. Getting good at being alone (and more comfortable), can unlock a lot of great things, from emotional and personal clarity to career success and more reliable, deep relationships. Once you brave the initial hurdles, alone time can be a therapeutic, great thing. In fact, spending time alone is linked with increased creativity and helpful for sharpening problem-solving skills, and it can also blunt high-arousal emotions, both positive and negative, meaning that it can have a calming effect.In this Hurdle Session, we’ll cover:<ul><li>Why alone time is critical and where the anxiety you feel about it may come from.</li><li>Different ways you can use your alone time to be productive </li><li>How to actually learn to enjoy this time and experiment</li><li>Distinguishing between loneliness and being alone</li><li>How to respond to critical feedback on your independence </li></ul>

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Finding Your Power Alone

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Finding Your Power Alone

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