Intermittent Fasting: In-Depth Workshop, Webinar with Marisa Moon

Marisa Moon is a Certified Primal Health Coach and creator of the online course “Intermittent Fasting Freedom”. Marisa teaches the most flexible intermittent fasting lifestyle to help busy adults forget the rules and put an end to the confusion around what’s healthy. Named 1 of 10 influential health coaches to follow in 2020, she is also a fasting coach for LIFE mobile apps, the host of the Foundation of Wellness podcast, and writer for The Primal Health Coach Institute blog.

Marisa Moon

Learn about Intermittent Fasting for Energy, Immunity, & Weight Loss. All experience  levels welcome. 100% proceeds for donation ($40 value)

In this interactive workshop, you&#x27;ll discover a doable method for effortless weight loss and maintenance, as well as increased immunity, energy, and longevity. Learn about the pivotal shift we all must make to prime our bodies for fat burning and metabolic health, plus how Marisa&#x27;s <a href="https://www.marisamoon.com/iffreedom" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">RESET Method</a> can help you achieve long-term results with intermittent fasting. Thanks to individual brainstorming exercises and worksheets, everyone walks away with a specific action plan to start applying this lifestyle change now. REPLAY will be made available to ticket holders.100% of ticket sales go to support Shanti Wellness as they face the challenges resulting from the coronavirus pandemic. This workshop was originally 2-hours long, in person, and priced at $40...and this is only the second time I&#x27;ll be presenting in such an in-depth style!Worksheets will be made available 48-hours prior to the event, and you&#x27;ll receive an email notification sent from Eventbrite &quot;marisa @marisamoon.com&quot; (be sure to check your promotions or spam folder). Print out those worksheets and get started ahead of time if you&#x27;d like to ask questions live.In this Workshop You&#x27;ll Discover:— Why Intermittent Fasting is Easy and Common-Sensical (using my approach)— Myths &amp; Misconceptions about Dieting, Calories, Metabolism, Fasting— “The RESET Method” for any stage of I.F. Experience (and turn it into a lifestyle you love)— The Bare Minimum You Can Do to Improve: Health, Weight, Lab Results, Energy, and Longevity— Answers to FAQ’s Re: Keto, Coffee, Electrolytes, Fasting for Women— The Top Mistakes at Beginner and Experienced Levels— My Top Tips for Fasting Success More Topics We’ll Address: Autophagy, Insulin, Brain Benefits, Low Carb and Keto Dieting, Ancestral HealthAbout the Instructor:Marisa Moon is a Certified Primal Health Coach and creator of the online course “Intermittent Fasting Freedom”. Marisa teaches the most flexible intermittent fasting lifestyle to help busy adults forget the rules and put an end to the confusion around what’s healthy. Named 1 of 10 influential health coaches to follow in 2020, she is also a fasting coach the LIFE Fasting Tracker mobile app by LifeOmic, the host of the Foundation of Wellness podcast, and writer for The Primal Health Coach Institute blog.After 5 years of intermittent fasting in her own life to combat ADHD symptoms and sluggish energy, and then teaching intermittent fasting in webinars and workshops, Marisa has seen the true power of this revitalizing practice—and that&#x27;s why she&#x27;s on a mission to share her flexible I.F. approach with busy adults today. Testimonials:&quot;I just finished your fasting course and am thrilled with the life transformation thus far! During your fasting program, I was also incorporating The Whole30 Diet. I feel like adding I.F. into the mix has sped up results. I generally go 14-16 hours most days, and completed my first 24 hour fast last week. It&#x27;s incredible that my mental focus and energy increased while still maintaining a strenuous workout regimen at the same time! It&#x27;s been much easier than expected, and I will definitely continue to fast as a part of my healthy lifestyle.  I&#x27;ve actually kept a journal through the entire process documenting my fasting times, sleep cycle, activity level, and how my body feels each day.  First week, there was a transition through fatigue &amp; general weakness but into the next week came this energy &amp; mental clarity/focus.  It&#x27;s only gotten better since!  I used to crawl into bed each night &amp; in the stillness and quiet, my body would talk.  I&#x27;ve dealt with Rheumatoid Arthritis for years, and while well-controlled with meds, this general hurt was my &quot;normal&quot;.  Last week it dawned on me one night that my body was quiet! No talk! While it&#x27;s still a new &#x27;thing&#x27;, my hope is that it continues enough that a reduction in meds may someday be a real possibility for me.  So, again, thank you!&quot; - Cindy

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Intermittent Fasting: In-Depth Workshop, Webinar with Marisa Moon

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Intermittent Fasting: In-Depth Workshop, Webinar with Marisa Moon

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