氣功班

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氣功班

健身,修心,養性,安寧 Emphasis is on healing of body, mind and spirit

When and where

Date and time

Location

Online

About this event

透過一小時的課程, 令學員逹到健身修心養性, 從而令心靈得到安定。

上課時間表:

1:30 pm – 2:30 pm PDT

  • 11月5日, 星期四
  • 11月12日, 星期四
  • 11月19日, 星期四

重要:

當登記”任何一日”的課程,您將自動登記“整個系列的課程”。

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課堂說明:

在上課前和上課時,請記住以下安全程序和建議:

  • 在一個可以做運動及安全的空間,請準備飲用水
  • 確保您的網絡連接穩定
  • 在電腦,智能手機或平板電腦上設置您的全名,以便我們上課
  • 當你不說話的時候請關閉語音
  • 共享您電腦或智能手機的相機,以便導師知道您當時狀況(您可以根據需要關閉相機)

重要

如果您的智能手機或電腦上沒有下載Zoom應用程序,請到https://bit.ly/zoom-installation查看安裝說明。

想了解如何使用Zoom,請查看我們的Zoom快速指南https://bit.ly/zoomQuickGuide

Qigong is an ancient Chinese exercise and healing technique that involves soft flowing body weight movements along with, controlled breathing. Qigong involves the healing of body, mind and spirit. The movements are performed to increase the blood flow and oxygen throughout the body facilitating the release of tension in the muscles, joints and connective tissues. Qigong increases your awareness of your ability to react and respond to an external stimulus such as trips, falls, and loss of balance.

Class Schedule

Every Thursday 1:30 pm – 2:30 pm PDT

  • Nov 5, Thursday
  • Nov 12, Thursday
  • Nov 17, Thursday

Important:

Once you register to any of the class, you are automatically registered for the entire course.

INSTRUCTIONS FOR OUR ZOOM CLASS:

Please keep the following safety procedures and tech recommendations in mind before and during the class:

  • Have a clear and safe space to move in, and have water nearby.
  • Make sure you have a stable internet connection.
  • Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
  • Mute your mic when not speaking.
  • Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.

Have fun!