Reducing Anxiety: Virtual Wellness Intensive for Women

A 3-Hour Virtual Wellness Experience to Calm Your Mind and Reset Your Nervous System

Anxiety Relief: A Rapid Reset Intensive

Ready to finally feel better—not just talk about it?

Join us for this transformative Anxiety Relief Intensive that uses Brainspotting. This is a guided experience designed to help you release stuck anxiety at the root. This isn’t just another coping skills class. It’s a brain-based, body-informed healing session that targets the part of the brain where anxiety actually lives—so you can finally breathe easier.

Here’s what you experience:

✅ A rapid reduction in the physical and emotional intensity of your anxiety
✅ Freedom from looping thoughts or overreactions to specific triggers
✅ A calmer, more regulated nervous system—without having to "logic" your way through it
✅ A tool you can continue to use on your own for lasting relief

How it works:
Brainspotting is a cutting-edge, trauma-informed therapy that helps the brain locate, process, and release the stored emotional pain and stress that fuels anxiety. By finding the eye position that connects to where the distress is held in the brain, we allow the body and brain to do what they are wired to do—heal.

Check out Our Video Overview of our Virtual Anxiety Wellness intensive HERE.

What you’ll feel afterward:
🕊️ Lighter
🌬️ Calmer
🌱 Less reactive to situations that used to feel overwhelming
✨ More in control of your emotional responses

This group intensive is especially powerful if you’ve tried talk therapy but still feel “stuck,” exhausted by anxiety, or hijacked by stress responses that don’t match the situation.

Learn more about how Brainspotting Reduces Anxiety with this WEBINAR.

What You’ll Get:

• Guided Brainspotting & Mindfulness for emotional regulation
• Personalized Workbook to process your experience
• Supportive Community of like-minded women (limited to 10 per group)

Price

$300 (Sliding scale available) Only 10 spots available.

To personalize your anxiety relief strategy, add a 30-minute 1:1 follow-up session for just $75. Email us directly at hello@tri-synergycounselingtn.com for a booking upgrade.

Still unsure? Check out our Wellness Intensive Video overview or contact us to schedule a discovery call.

BOOK A DISCOVERY CALL HERE if you want to see if this is a good fit for you.

You deserve to feel at peace. Let’s get there together.

Disclaimer:

Engaging in a Women’s Anxiety Relief Wellness Intensive does not establish a mental health treatment relationship with the facilitator. Nor does it provide a diagnosis. While this service incorporates evidence-based strategies, such as Brainspotting and other wellness techniques, it is designed for wellness enhancement and personal growth, not as a replacement for therapy or professional mental health care.

Participation in this intensive does not involve a formal diagnosis, treatment plan, or therapeutic relationship. The techniques and strategies used in this program are intended to support emotional well-being, but they do not constitute or replace professional mental health treatment. If you are in need of mental health care or clinical therapy, we strongly encourage you to seek the guidance of a licensed mental health professional.

By joining this program, you acknowledge that it is not a substitute for therapy or clinical services, and any wellness improvements or experiences shared in the intensive are not guarantees of specific outcomes related to mental health treatment.

Learn more about Tri-Synergy Counseling below:

Tri-Synergy Counseling (TSC) is committed to delivering life-changing, generational transforming, culturally sensitive, quality, evidence-based mental health services to children, teens, families & adults residing in Tennessee. It is where the mind, body, and soul meet for healing.

LENS NEUROFEEDBACK SERVICES

TSC provides L.E.N.S Neurofeedback treatments, parenting services, wellness offerings, and immigration evaluations, in addition to mental health services.

LENS Neurofeedback is a specific kind of Electroencephalogram (EEG) that works more rapidly than traditional neurofeedback and can break down neural gridlock, a build-up in the brain caused by emotional trauma and stress.

Parenting services are for those who wish to learn to parent from an evidence-based, nonviolent, developmentally led, positive parenting method. Parenting services include but are not limited to parent coaching, parenting educational workshops, and webinars.

Wellness offerings are services provided for self-improvement but are not considered therapy. What is unique about these wellness offerings is that although they are not therapeutic services, they are led by trained therapists. They are self-help in nature but in the form of supportive groups, wellness-themed educational webinars, and more.

Immigration Evaluations are in-depth psychological evaluations and reports used to determine whether individuals can remain lawfully in the United States.

Affordable Counseling:
TSC is committed to providing affordable mental health counseling services by forming community agency partnerships, securing donations to supply the TSC Community Counseling Fund| Bridging the Mental Health Counseling Gap, reserving counseling spots for reduced fee counseling, and reserving spots for access to free counseling.

Please consider donating to our TSC Community Counseling Fund| Bridging the Mental Health Counseling Gap.