In person group breathwork session - outdoor in Miami

Stephi Wald is a nature lover, connector, creative, meditator and breathwork facilitator. She helps people to feel good, de-stress, connect back to their authentic self and gain inner contentment, to life their life with joy and balance and thrive. She loves to connect like minded people in her group sessions and retreats. Stephi is a trained breathwork facilitator with Clarity Breathwork (TM), along with a broad spectrum of mindset techniques and meditation practices.

Willfly - Stephi Wald

Explore the power of your breath to gain inner contentment and to free yourself, as you go beyond your daily thought chaos in your head.

Mid-Beach

In person group breathwork session in a wonderful outside space!We will be in a tropical backyard in Mid-Miami-Beach. Spread out around the pool area, with 6 ft between each mat (small group). Connect with a group of like-minded people. Breathe with the wind and sounds of the birds.Join by clicking on &quot;tickets&quot; in the upper right corner. I will send you the address and a preparation sheet before the event than.DURATION: It takes 2 h in total with introduction, set up, meditation, breathwork and reflection. DATE &amp; TIME: Every Tuesday - 7:30 pm - 9:30 pm EST More info:Breathe in life. Breathwork is a life changing tool, through which you are able to de-stress on a deep level and to transform and heal thoughts patterns, beliefs etc that are weights or obstacles in your way to feel inner contentment, calm and life with full joy.Let go of the day and embark on a breathwork journey guided by my voice along with an elevating playlist that keeps you breathing, going and flowing. An invitation to go beyond the mind. Let the breath take you inside and connect back with your body and heart. Allow yourself to feel, to be. Release tension, stress, confusion, overwhelm and anxiety. The breath quiets the Ego, which is actively throwing thoughts, worries etc at you all day long, most of them random and repetitive - or in short: useless. Through the breath we gently enter ecstasy like states and explore the subconscious mind where clarity, creativity flourish and we can connect back to our intuition and pure love.Breath is life and it is time to use the intelligence and power of your own breath. So Breathwork is basically the decision to breathe consciously, in a specific way (circular connected breath) for a period of 30-40 min, followed by short breath holds and ending with a calm down/integration period of 10-15 min. A breathwork session is a detox emotionally and physically. The breath gives you the ability to see, understand and dissolve what you hold on to - like old beliefs, a feeling or patterns from your life. Participants say they feel light, like walking on clouds, re-energized, good and that it helped them faster than 10 years of talk-therapy. You&#x27;ll feel 100% different before and after a session. TIME TO FLY :-)Looking forward to our group session. If you have any more questions contact me. More info also on my website: https://www.willfly.co/breathworkBig virtual hug,Stephi

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In person group breathwork session - outdoor in Miami

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In person group breathwork session - outdoor in Miami

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