Unlocking the Power of Rest: Tools for Better Sleep Tonight  with Kim Marie

The Coaching Therapist, LLC

Join sleep specialist Kimberly Marie-Ferrol for practical tools to improve sleep, manage stress, and optimize rest at any age.

2158 Renard Ct

Emotional Fitness Studio in Annapolis

Free monthly in-person wellness events, some in English and some in Spanish, guided by different local wellness providers who share their best tips and tools to inspire, support, and boost mental and emotional health. Wellness accessible to everyone!

This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.Join us in strengthening your emotional fitness and fostering community!*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you! In this workshop:Join sleep specialist Kimberly Marie-Ferrol for a transformative workshop designed for anyone looking to improve their sleep. With years of experience guiding families and individuals through sleep challenges, Kimberly will share practical, research-backed tools to help you achieve restful, restorative sleep, that you can immediately implement. Whether you're struggling with insomnia, stress, or simply want to optimize your rest, this workshop will equip you with effective strategies to create a calming bedtime routine, manage disruptions, and achieve deeper, more restorative sleep. Walk away with personalized insights and actionable tips to transform your sleep habits, no matter what stage of life you're in.Could you please complete this sleep quiz before Saturday? It will help you determine your sleep chronotype, and the speaker will share general sleep advice based on our scores. Thank you! Here is the link to the quiz:<a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz" title="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://sleepdoctor.com/sleep-quizzes/chronotype-quiz</a> About the Presenter:Sleep Specialist| Doula| Breastfeeding Specialist| Certified Maternal Health Consultant| Lamaze Childbirth Educator| Author Kimberly Marie is the Founder and Managing Director of Vela Haven - Sleep Consulting and Maternal Services. With extensive experience in perinatal and maternal health, she has dedicated her career to providing global sleep health support and birth and postpartum care to families in the Washington DC Metro area. Through Vela Haven, Kimberly has successfully guided numerous pregnant and postpartum families with services that encompass pregnancy, birth, postpartum care, and sleep support. In 2024, her practice- Vela Haven was nominated and voted ‘Best Sleep Consultancy in Washington DC Metro Area ’ by Lux Life Magazine.The Organizer:These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.Questions? Contact Maria at (703)338-0017 or <a href="mailto:mwinters.lcpc@gmail.com" title="mailto:mwinters.lcpc@gmail.com" target="_blank" rel="nofollow noopener noreferrer">mwinters.lcpc@gmail.com</a>. For the list of all events with The Emotional Fitness Studio, visit: <a href="https://thecoachingtherapist.com/emotional-fitness-studio/" title="https://thecoachingtherapist.com/emotional-fitness-studio/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://thecoachingtherapist.com/emotional-fitness-studio/</a> and follow our Facebook Page <a href="https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr" title="https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr</a> Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, medication, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.

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