How to Start (and Stay!) Running

Hurdle

Having trouble finding the motivation to lace up and get moving? This seminar is great for running newbies and vets alike.

Let's face it: Whether you're a total beginner or a veteran runner, lacing up and getting outside has its fair share of challenges. I should know: In 2008, I hesitantly began my running journey. At the time, I was conquering a 14:00 half-mile (!) every single day. Now, I'm an 8-time marathoner and 6:04 miler — with a one-too-many half marathons and other races under my belt — as well as a United Endurance Sports Coaching Association (UESCA) running coach.In this seminar, we'll talk about running from soup to nuts:<ul><li>Goal setting</li><li>Ideal form tips</li><li>Finding the right motivation when things feel tough (addressing everything from best-practices for navigating hardship on the run, dealing with warm/cool days + more)</li><li>Finding the right gear (shoes to wearables)</li><li>How to stave off injury</li><li>The different types of running (steady state, tempo, recovery, long, intervals + more)</li><li>Warm-up and cool-down drills</li></ul>+ more!* A portion of the proceeds from this event will be donated to <a href="https://blackgirlsrun.com/pages/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Black Girls Run</a>, an organization that encourages and motivates Black women to practice a healthy lifestyle, get out, and move.

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How to Start (and Stay!) Running

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How to Start (and Stay!) Running

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