Seated Yoga + Community Conversation: Creating Ease Amidst Uncertainty

Cambridge Naturalswas founded in 1974 with the vision of establishing a community natural health store. Our mission is to provide the best choices in nutritional supplements for health and wellness, clean body care products and organic foods. We are committed to sourcing products locally, organically, and ethically via fair trade and direct trade channels, and to donating a portion of our profits to social and environmental organizations that impact our community. As part of our vision for a more just, equitable and sustainable world, we strive to partner with businesses owned by women and underserved individuals. We offer a wide assortment of high quality vitamins, herbs, body care, books and yoga supplies, along with a curated selection of organic, fairly traded, local and unique groceries, just for you!

Cambridge Naturals

Join us for a 2 hour class where we will practice seated yoga at Cafe Zing and then discuss how to cultivate holistic wellbeing!

Cafe Zing

Many people know intellectually that they are not defined by their occupation, how much money they make, or their assets and possessions. However, it can be a struggle to see beyond what we have long been taught are not only benchmarks of success, but hallmarks of having solid ground under our feet.The truth is, there is no solid ground under our feet, but shifting ground. The metaphoric tectonic plates that shift the internal foundations we’ve laid in every sphere of our lives cause our internal structures to crumble. Out of the rubble we may try to envision what was there before and reconstruct but we, like the universe, are progressive. Our internal structures cannot be the same as they were before the last test. We have to integrate what came before, including the uncertainty, destruction, loss, and grief, and raise up new foundations within ourselves. This is the work of mindfulness and yogic practice.If you want to join to practice and to talk more about these shifts and how to navigate and integrate in the face of uncertainty, join us in person on Sunday evening!The first hour will be dedicated to a seated yoga practice with a focus on alignment of our physicality and energies, and the possibility of integrating a daily yoga practice, whether on a mat or at a desk. The workshop will culminate with a community discussion about cultivating holistic wellbeing by bringing awareness to all dimensions: physical, mental-emotional, spiritual, intellectual, occupational, social &amp; environmental.Bring yourself, your friends/family, and your thoughts and questions. All welcome, no prior experience necessary.Melissa is Founder/CEO of GoDeep. and Cultural Fabric, companies that address the widespread need across industries and communities to re-center humanity in personal and professional development. Bringing together her experience as a management professional, organizational development consultant, educator, and healing facilitator through yoga, mindfulness, movement and embodiment, she brings keynotes, coaching, workshops, training programs, and mediation intervention into companies and communities to address the development and support needs of people and people leaders.

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Seated Yoga + Community Conversation: Creating Ease Amidst Uncertainty

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Seated Yoga + Community Conversation: Creating Ease Amidst Uncertainty

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