Open Up: Caregivers' Yoga Class

Open Up

A space for Caregivers to come together for restoration

3711 Butler St

Caregivers’ Yoga is a class designed for those who dedicate their time and energy to caring for others. No prior experience is necessary! This class emphasizes mindfulness, rest, and self-care, providing a supportive space where caregivers can take time for themselves to recharge and reflect. Please consider <a href="https://www.gofundme.com/f/help-keep-open-up-openurgent-need-to-sustain-efforts" title="https://www.gofundme.com/f/help-keep-open-up-openurgent-need-to-sustain-efforts" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">making a donation</a> to our Urgent GoFundMe Campaign so that we can continue to:Keep our classes free to the publicPay teaching artists and staff fairlyExpand access to our programs through virtual and community-based programmingContinue our work to center equity and disability justice <a href="https://www.gofundme.com/f/help-keep-open-up-openurgent-need-to-sustain-efforts" title="https://www.gofundme.com/f/help-keep-open-up-openurgent-need-to-sustain-efforts" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">GoFundMe Campaign</a> Registration Reminder: If you are bringing a support person or caregiver, please ensure you register for two tickets—one for yourself and one for your support person. What to Expect: This 60-minute class offers a blend of movement, mindfulness, and community support, tailored to the needs of participants. Sessions typically include: <ul><li>Gentle, energetic movements to warm up the body</li><li>Rest and relaxation practices to promote deep restoration</li><li>Mindfulness tools such as breathwork or meditationOptional opportunities to share experiences with fellow caregivers create space for connection and support.</li></ul> Accessibility &amp; Support: Open Up classes are designed to be accessible to people with and without disabilities—everyone is welcome! Our facilitators create a supportive, sensory-inclusive environment and work to meet the unique needs of each participant. If you have a specific support need or any questions, please reach out at info@open-up.org.Additional Information: We provide mats and supportive props, but you’re welcome to bring your own.Instructor: DanielleAge Requirement: Suitable for ages 18+ All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at the first class. <a href="https://docs.google.com/document/d/1JtChPtiFBZ-_Kpe4HwRj4d1O-Eh9Zb1gWk6wJ_d5Kps/edit?usp=sharing" title="https://docs.google.com/document/d/1JtChPtiFBZ-_Kpe4HwRj4d1O-Eh9Zb1gWk6wJ_d5Kps/edit?usp=sharing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">You can read the terms here.</a> <a href="https://www.open-up.org/donate" title="https://www.open-up.org/donate" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that! www.open-up.org/donate</a>

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