2025 Recharge & Relax: 30-Minute Qi Gong at La Choza (Fridays)
- ALL AGES
Looking for a way to recharge during your lunch break and finish the week feeling energized?
Location
La Choza
10401 47th Avenue Southwest Seattle, WA 98146Refund Policy
About this event
- Free venue parking
Looking for a way to recharge during your lunch break and finish the week feeling energized?
Join us every Friday at Viva Arts for a 30-minute Qi Gong class designed to help you relax, reset, and get ready for the weekend.
Class Details:
- When: Fridays
- Time: 12:15 PM - 12:45 PM
- Where: Viva Arts, West Seattle (if less than 3 people confirmed the location will be @ La Choza in West Seattle)
Whether you're feeling the weight of a busy workweek or just need a moment to center yourself, this short but powerful Qi Gong session will help you release stress, restore balance, and boost your energy. It's a perfect way to make the most of your lunch break!
Bonus:
Arrive a few minutes early or stay a little after class for an optional bonus time, where you can enjoy extra relaxation or ask any questions about the practice.
Why Qi Gong?
Qi Gong is an ancient Chinese practice combining gentle movements, breathing exercises, and meditation. It's ideal for anyone who wants to bring more calm, clarity, and energy into their day, no matter how busy they are.
What to expect:
- 30 minutes of Qi Gong from 12:15-12:45
- Feel refreshed and revitalized before heading back to work
- A perfect start to a more relaxed and energized weekend
Sign up today and take a moment for yourself!
Circle of trees close to the small parkink lot, where we practice QI Gong at the Lincoln Park
Frequently asked questions
Wear comfortable, loose-fitting clothing that allows you to move easily. No special equipment or footwear is required.
No experience is needed! This class is suitable for all levels, whether you're a beginner or have practiced before. The movements are simple and gentle, so anyone can join in.
Absolutely! Even a short 30-minute session can help you release stress, improve your focus, and recharge your energy. Qi Gong is known for its ability to bring relaxation and clarity quickly, making it perfect for a lunchtime practice.
Before the class, we will have a brief discussion on a topic related to the day’s practice, from the perspective of Traditional Chinese Medicine (TCM), to give more depth to your Qi Gong experience. After the class, you can stay for a 5-minute meditation to deepen your relaxation and integrate the b
Just yourself and a positive attitude! If you'd like, you can bring a water bottle to stay hydrated.
Yes, there is a parking lot with a few spaces behind the building. Parking is free, but it’s on a first-come, first-served basis. If the lot is full, street parking is available nearby.
Yes, the studio has a dressing room available for anyone who needs to change into more comfortable clothing before class.
Simply click the "Register" button on this Eventbrite page, and you'll be all set!
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