L.O.V.E. (Living Our Values Everyday) - A Mindfulness Workshop

Bhante Sujatha

Join Buddhist Monk Bhante Sujatha to reflect on understanding what “love” really means to you, and how to bring it to your life.

Quintessence Yoga Studio

L.O.V.E.: Living Our Values Everyday All the time we talk about love, we hear it in the media, we see it portrayed everywhere, and we describe all the things we “love” without thinking twice. But what do we really mean when we talk about love? How can we use the same term for how we feel about a food to describe the way we feel about another person? Love is an action. Love is a value. Before we can truly declare that we love something, we have to define ourselves and our own values first. Once we clearly understand these principles, we can then present our true intentions in ways that show the depth of our words, and give gravity beyond terms alone. To truly give love, we have to understand, nurture, and love ourselves first. This is the cultivation that we will be able to share, and there will be no misunderstand when we act in alignment with our values. Join Bhante Sujatha to reflect on understanding what “love” really means to you, and how to bring it to your life and whatever you cherish, every single day. Activities in this program will include: - Lecture: “Living Our Values Everyday.”- Instruction in the practice of meditation.- Guided mindfulness and loving-kindness meditation.- Time for Questions &amp; Answers. Benefits of this beautiful workshop can include: - Reduced stress, anxiety, worry, and depression.- Healing and enhancing relationships with others.- Gaining a sense of empowerment over challenging issues in life.- Insights into life’s purpose.- Awakening to the blessings of the present moment.- Confidence in attaining unshakable inner peace. COST: $40 About Bhante:Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website <a href="http://www.bhantesujatha.org/" title="http://www.bhantesujatha.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.bhantesujatha.org</a>

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L.O.V.E. (Living Our Values Everyday) - A Mindfulness Workshop

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L.O.V.E. (Living Our Values Everyday) - A Mindfulness Workshop

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