New Years Joy & Wellness Event

Sonya Perez Leadership Coach

You're Invited to start the year with an evening of Joy and Rejuvenation at Minneapolis’ Exclusive Watershed Spa.

Watershed Spa

Connect &amp; Celebrate!!Sonya Perez is excited to organized and host an eveing of Joy and Rejuvenation.This private event invites you to enjoy the spa features of the Watershed: Suana, Hot Pools, Cold Pluge, &amp; Steam Room.Plus: 2025 Intention Setting, Yoga, Refreshments, &amp; Meaning Connections.All human welcomed. Swimware required.Self care is so much more than "a spa day" AND taking care of our nervous system (i.e. how we feel in our body) through hot/cold therapy, meaningful movement, fun, and celebration in a night out is a GREAT way to jump start care for your wellbeing in the new year. Get your tickent NOW. The ticket price includes access to the pools, suana, steam, a yoga class, a 2025 intention setting session (insights on why traditional resolutions don't work and what to do instead), refreshments, &amp; meaningful connections. The price is set to help cover the cost of venue rental.Space is limited.--<a href="https://sonyaperez.com" title="https://sonyaperez.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Sonya Perez</a>-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to leadership development that integrates the mental, emotional, and embodied aspects of leading. Sonya has worked with leaders from social enterprises, education, and nonprofit organizations for nearly 20 years. She has studied with world renowned psychiatrist, author, educator, Dr. Dan Siegel and earned her Masters of Science in Learning &amp; Organizational Change from Northwestern University.Her coaching practice leverages neuroscience, psychology, somatics and many insights gained from personal breakthroughs and mental shifts to help others lead and live with more ease and joy.She write a weekly newsletter, <a href="https://sonyaperez.com/leadership-inside-out/" title="https://sonyaperez.com/leadership-inside-out/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Leadership Inside Out™,</a> inviting individuals to take control of their leadership development from a human-centered, authentic, and holistic perspsective.

Agenda

Guests will have access to the spa pools the entire time. 
Soak, Snack, Rest, Participate in Programming as desired.
This is YOUR time to rejuvenate and prioritize what you need.




8:10 - Welcome & 20 min Yoga 
(Lead by Meghan Cyr)


9:00 - Mental, Emotional, & Embodied Wellness & Breath work 
(Lead by Andres Fernandez Alverez)


10:00 - Final Reflections 


11:00 End. Relaxed and ready for a good night's sleep and amazing year. 


EVENING FLOW

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New Years Joy & Wellness Event

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New Years Joy & Wellness Event

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