Thank you for registering for A Matter of Balance is a structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Once we receive your registration information we will be sending you an A Matter of Balance handbook book for your use during this class. Included you will receive a participation agreement with a return addressed envelope to be mailed back to our office. During this award-winning program, you will learn to: Prevent or minimize falls Set goals to become more active Reduce the risk of falling at home Exercise to increase strength and balance Details about this class Classes are two hours long and are held twice a week for four weeks. Anyone may attend. Those who are interested in improving balance and strength or have fallen in the past are especially encouraged to participate. If you have any questions or concerns please call Nubia Romo (520)432-2528 nromo@seago.org