Question 1

Who is this masterclass for?

Accepted Answer

This masterclass is designed for high-achieving women who often struggle to prioritize self-care amidst their busy lives.

Question 2

What can I expect to learn?

Accepted Answer

You'll learn three practical mindfulness techniques to help manage stress, improve focus, increase energy, and elevate your mood and have an opportunity to access bonus material.

Question 3

Do I need prior mindfulness experience?

Accepted Answer

No prior experience is necessary. This masterclass is suitable for beginners and those familiar with mindfulness practices.

Question 4

How will this masterclass be delivered?

Accepted Answer

The masterclass will be conducted online via Zoom. Details and the link will be provided in your confirmation email after you successfully register for the event.

Question 5

Is there a cost to attend?

Accepted Answer

There is no cost, this a free event.

Question 6

What should I prepare or bring?

Accepted Answer

A quiet space, a stable internet connection, and an open mind. Having a notebook might be helpful for jotting down insights.

Question 7

How long is the masterclass?

Accepted Answer

The masterclass will run for 90 minutes.

Question 8

Can I invite friends to join?

Accepted Answer

Yes please! Just share with them the link to register on Eventbrite so they can be included on the list of registrants and gain access to the class.

3 Mindfulness Techniques to Master Stress and Reclaim 'Me Time'

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3 Mindfulness Techniques to Master Stress and Reclaim 'Me Time'

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