Loving Kindness Meditation

Elizabeth Sanchez is a holistic life coach, energy practitioner, business consultant, and speaker.  She has spent the last 28 years helping individuals seeking inner peace, confidence, health, and wellness to identify and implement the tools and techniques to unlock the life they most desire. In her workshops and private session's she incorporates a combination of life & success strategies, essential oils, crystals, meditation, Reiki, spiritual guidance, and Energy medicine bringing balance to the body, mind, and soul.Magnificent Mamas Collective Monthly Events:Each month Elizabeth brings together a group of women in all stages and ages of life to discuss a variety of topics that nourish the body, mind & soul. Join us for the next Magnificent Mamas Wisdom Circle to feel empowered, inspired & connected to a group of like-minded women who are also on a voyage to self-discovery.Questions:Contact Elizabeth SanchezEmail: elizabeth@elizabethAsanchez.com  | Call: 610.417.0665 | visit:www.unionofbodymindsoul.com

Elizabeth Sanchez

Let us offer compassion, empathy, and more kindness to all that are struggling with peace, anger, and suffering in their hearts.

In light of all the pain in suffering that is going on in the world please join me to lift the energy with love and kindness Wednesday June 3 at 9:30am. Loving-kindness meditation intention is to lessen frustration, anger and hatred, while shifting the energy for tolerance and the capacity to forgive. Those who practice loving-kindness meditation frequently are able to increase their ability to forgive, connect with others, and potentially shift the energy in the world for the greater good. The benefits of the meditation are beyond measurable and so worth it: * Increase Positive Emotions* Calms down your inner critic* Strengthens your ability for empathy* Increases Compassion * Improves Sleep * Decreases MigrainesIf you can&#x27;t join us live I want to encourage you to take a few moments to send loving kindness to yourself, someone you love, and someone who is struggling. ** Even If you are unable to attend this please register for the class and we will send you the recording as well as update to all future workshops.

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Loving Kindness Meditation

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