Thriving Mindfully Academy's Mindful Monday Meditation

Ananda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.

Ananda Leeke

Stress less. Make Your Breath Your BFF. Practice mindful self-care with 30 minutes of meditation.

Mindfulness meditation is one healthy way we can use to practice self-care. Join Ananda Leeke, an award-winning wellness professional, author, and artist, for the Thriving Mindfully Academy's Mindful Monday Meditation Class on the first Mondays in June, July, August, September, October, November, and December from 7-8 p.m. ET. Learn more about the Thriving Mindfully Academy <a href="https://anandaleeke.com/academy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.See the Zoom link details below to access the class.

Each class will include a centering meditation followed by a brief check-in and a mindfulness of the body and breath meditation.
Throughout the event, Ananda will share mindful quotes, poetry, and reflections from her three books, <a href="https://anandaleeke.com/books" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Love's Troubadours (yoga-inspired novel), That Which Awakens Me (mindful creativity memoir), and Digital Sisterhood (mindful tech memoir)</a>. All of her books are available on Amazon. Go <a href="https://www.amazon.com/Ananda-Kiamsha-Madelyn-Leeke/e/B002BRGONC/ref=ntt_athr_dp_pel_pop_1" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>:The 30-minute virtual session is offered on a donation basis via Zoom. Suggested donations range from $10 , $15, and $20. There is also a pay what you can donation. Use this Zoom link to access the session.Join Zoom Meetinghttps://us02web.zoom.us/j/360042086?pwd=aXpsdjBwam92QUpKSHBSNmVNbkFXdz09Meeting ID: 360 042 086Password: 399387One tap mobile+13126266799,,360042086#,,1#,399387# US (Chicago)+16465588656,,360042086#,,1#,399387# US (New York)<a href="https://zoom.us/j/824973341?pwd=NEhTL0RuVXJVQU4zMjc1aGxqRDgwUT09" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>

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Thriving Mindfully Academy's Mindful Monday Meditation

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Thriving Mindfully Academy's Mindful Monday Meditation

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