Virtual Gathering: maximizing energy levels

Better in Company

As we shift into winter and less sunlight, learn how to align your daily activities based on your natural energy flow throughout the day

Is this for you?Do you catch yourself yawning and craving a nap much more these days? Has it been hard to muster up the energy to do the same routine? Let's lean into the rest and rejuvenation that comes with shorter sunlight and reorganize our days to match our natural energy levels. Agenda:All you need to do is bring a journal and pen. I will have some reflection exercises for you and we will have smaller groups discussions to brainstorm different techniques to refocus on your purpose. After event:Let's get Better in the company of others. I will create a WhatsApp group for us to continue the conversation and plan future connects to check-in on how things are progressing, share resources, and hopefully gain new friends in the process :) This is a donation-based event, with a suggested donation of $15. However, no donation is required to attend.

Agenda

Background and Intros:

Reflection exercise

Group discussion

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