Managing Your Anxiety With Mindfulness

We help people connect, strengthen skills, heal, and repair using science-based approaches to mental and relationship health.Our events are live, personal, and practical - participants will leave our workshops with tips and tools to immediately put into practice with their friends and family members.

Connect & In Session therapists & educators

Join a community of individuals for this FREE ONLINE psychoeducational anxiety management workshop.

Our world is changing rapidly and it&#x27;s normal to feel anxious and fearful during this uncertain time. However, research shows that denying your anxious emotions will actually make your experience of them worse.In this 60-min class, <a href="https://connectcouplestherapy.com/anna-malles-lcsw-a/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Anna Malles, LCSW</a>, will teach you how to understand and manage your anxiety by exploring the actual biology of anxiety, your personal experience of it mentally and physically, and how certain thinking traps may be driving and maintaining it. You will also gain practical strategies and skills that will relieve anxiety and bring peace to your day-to-day.By the end of this workshop, you’ll be able to leave with a better understanding of your personal experience of anxiety and a toolbox of techniques for how to manage it and restore calm to your body and mind. There will be time allotted to practice these skills, ask questions, and receive answers.Individuals who are not appropriate for this course*:<ul><li>Severe distress or acute trauma</li><li>Experiencing serious emotional or mental health problems</li></ul>*Should the presence of these situations be discovered during the class, a referral will be made for individual therapy.This workshop is hosted by <a href="https://connectcouplestherapy.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Connect Couples Therapy, PLLC</a> and <a href="https://insessionpsych.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">In Session Psych, PLLC</a> – private practices in Charlotte, NC, offering online therapy for couples and individuals living in AZ, NC, SC, and TX. Once you register, you will be provided a Zoom link. By registering, individuals agree for the course to be recorded - Limited to 20 individuals.

Managing Your Anxiety With Mindfulness

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Managing Your Anxiety With Mindfulness

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