WEIGHT LOSS and NATURAL APPETITE CONTROL - July 22, 2020

Let’s Eat Great Food provides Food for Life award-winning nutrition education and cooking classes that provide an innovative approach to diet-related chronic diseases. Designed by the Physicians Committee For Responsible Medicine’s (www.pcrm.org) team of physicians, nurses, and dietitians. Food for Life promotes healthful eating based on the latest scientific research. Since 2001, Food for Life has been a pioneer in delivering hands-on information about how diet can play a pivotal role in health and disease prevention directly to communities around the world.Each Food for Life class includes:*Specific information about how certain foods and nutrients work to promote or discourage disease and potentially boost your immunity.*Cooking demonstrations of delicious healthful recipes that can be easily recreated at home.*Practical cooking skills and tips for incorporating healthful eating habits into daily life.*A supportive and motivational atmosphere to take charge of your health with the foods that you put on your plate.

Let's Eat Great Food

Low calorie diets get pretty old after a few days for nearly everyone. Most people abandon them right away and never lose weight, or slip away from them several weeks down the road. 
Ready for a better way? Changing the type of food you eat can take care of the calories for you. Even if your will power hit “empty” long ago, you can succeed! 
In this class you’ll learn:
<UL>
<LI>Four Keys to Appetite Control</LI>
<LI>How Foods Affect your Metabolism</LI>
<LI>Recipes to Naturally Control your Appetite </LI>
</UL>
The fee for this class is  $20 and includes one 60 minute online session, one 60 minute follow up session.
Sessions are July 22nd and July 29th at 7pm on-line

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WEIGHT LOSS and NATURAL APPETITE CONTROL - July 22, 2020

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WEIGHT LOSS and NATURAL APPETITE CONTROL - July 22, 2020

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