Question 1

What should I wear to the class?

Accepted Answer

Wear comfortable, loose-fitting clothing that allows you to move easily. No special equipment or footwear is required.

Question 2

Do I need any prior experience with Qi Gong?

Accepted Answer

No experience is needed! This class is suitable for all levels, whether you're a beginner or have practiced before. The movements are simple and gentle, so anyone can join in.

Question 3

Can I really benefit from just 30 minutes of Qi Gong?

Accepted Answer

Absolutely! Even a short 30-minute session can help you release stress, improve your focus, and recharge your energy. Qi Gong is known for its ability to bring relaxation and clarity quickly, making it perfect for a lunchtime practice.

Question 4

What is the optional bonus time before or after class?

Accepted Answer

Before the class, we will have a brief discussion on a topic related to the day’s practice, from the perspective of Traditional Chinese Medicine (TCM), to give more depth to your Qi Gong experience. After the class, you can stay for a 5-minute meditation to deepen your relaxation and integrate the b

Question 5

Do I need to bring anything to the class?

Accepted Answer

Just yourself and a positive attitude! If you'd like, you can bring a water bottle to stay hydrated.

Question 6

Is there parking available?

Accepted Answer

Yes, there is a parking lot with a few spaces behind the building. Parking is free, but it’s on a first-come, first-served basis. If the lot is full, street parking is available nearby.

Question 7

Is there a place to change clothes?

Accepted Answer

Yes, the studio has a dressing room available for anyone who needs to change into more comfortable clothing before class.

Question 8

How can I sign up?

Accepted Answer

Simply click the "Register" button on this Eventbrite page, and you'll be all set!

Registrations are closed

Recharge & Relax: 30-Minute Qi Gong at Viva Arts (Fridays)

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