Embodied Gratitude: A Yoga And Art Therapy Experience

Sam Kasmer, founder of Embodied Resonance Healing Arts, brings a unique blend of expertise to her events. With a background as a Board-Certified Music Therapist and experience in psychiatric settings, she understands the deep connection between mind, body, and spirit. Sam is also a Reiki Practitioner, yoga instructor, and incorporates somatics and mindfulness into her approach. Her events offer a safe and transformative space for self-discovery and holistic healing, guiding participants towards greater well-being

Sam Kasmer

Come join us for a unique experience blending yoga and art therapy to cultivate gratitude in a fun and embodied way!

Moksha Yoga Center

Join us for a unique and transformative experience that blends mindful movement with creative expression to explore the power of gratitude. This event is open to all levels, regardless of your previous yoga or art experience.Co-facilitated by:<ul><li>Sam Kasmer: Trauma-Informed Yoga Teacher</li><li>Peirra D.B.: Registered Art Therapist</li></ul>Experience:<ul><li>Mindful Movement: Engage in gentle yoga poses and breathing exercises to connect with your body and cultivate a sense of calm.</li><li>Guided Meditation: Practice mindfulness techniques to deepen your connection to gratitude and appreciation.</li><li>Creative Expression: Explore the power of art therapy to express gratitude and release emotions.</li></ul>Benefits:<ul><li>Reduced stress and anxiety</li><li>Increased emotional well-being</li><li>Improved self-esteem</li><li>Enhanced creativity</li><li>Deepened connection to gratitude</li></ul>Don't miss this opportunity to experience the transformative power of gratitude through yoga and art therapy.

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Embodied Gratitude: A Yoga And Art Therapy Experience

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Embodied Gratitude: A Yoga And Art Therapy Experience

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