Introduction to Mindfullness

Torrington Library

Join Stephen Cuddy as he talks about mindfulness.

<p>What is mindfulness and how does it help us achieve a state of calm? Stephen will answer your questions and give you a better understanding of this popular technique. Stephen chairs the Dual Recovery Anonymous (DRA)weekly meetings in Hartford CT, has presented on mindfulness and other health topics at Pratt &amp; Whitney (engine manufacturer) in East Hartford CT. He also holds several certifications for from the National Alliance on Mental Illness (NAMI).
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Introduction to Mindfullness

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Introduction to Mindfullness

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