ONLINE LIVE Kundalini Yoga & Meditation Class
Kundalini Yoga & Meditation for vitality, balance, healing, strength, and well being
A full Kundalini Yoga set for beginners to advanced adults. Modification descriptions are built into the class instruction, as needed. The full class begins with a tune-in, warm up, pranayama (breathing exercises), kriya (yoga postures and movements), mediation, deep relaxation, closing.
Kundalini Yoga & Meditation for vitality, balance, healing, strength, and well being
A full Kundalini Yoga set for beginners to advanced adults. Modification descriptions are built into the class instruction, as needed. The full class begins with a tune-in, warm up, pranayama (breathing exercises), kriya (yoga postures and movements), mediation, deep relaxation, closing.
A class from my YouTube Channel that I recorded for my students on March 19, 2020. This is the pt 2 of the class with some breathing exercises (pranayama and warm ups). This is an example of my teaching style.
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Highlights
- Online