"Understanding Ourselves and the Critical Need for Self-Care" - Webinar

The Maine Arts Commissionsupports artists, art organizations, educators, policy makers, and community developers in advancing the arts in Maine. For more than 50 years the Commission has used grantmaking, professional development, convenings, and technical support to encourage and stimulate public interest and participation in the cultural heritage and cultural programs of our state; has worked to expand the state's cultural resources; and encouraged and assisted freedom of artistic expression for the well-being of the arts to meet the needs and aspirations of persons in all parts of the state. Additional information is available at mainearts.com.

Maine Arts Commission

FREE Webinar - "Understanding Ourselves and the Critical Need for Self-Care- Featuring Winden Rowe" Thursday, April 16th 10:30 a.m.– Noon

Webinar will include:*40 minute education session surrounding stress- this would cover some very basic and simple neuroscience regarding stress, ways that our thinking and productivity can sometimes be impacted as well as our social interactions or lack thereof and several ways to detect those signs of change in ourselves. *25 minutes of community dialogue - listen or ask questions specific to your organization&#x27;s culture, overarching concerns during this time, and solution-focused strategies and techniques to minimize the intensity of the current global pandemic impact Winden Rowe (MS, NCC, LPC) is a trauma therapist and public speaker who maintains a private practice in Kennett Square, Pennsylvania. Ms. Rowe&#x27;s approach to securing sustained improvement and recovery for clients and organizations dealing with the effects of stress and trauma centers around linking the biological, psychological, and social implications of traumatic stress and the identified challenge. In this time of pandemic she has consulted with organizations and systems such as Ogilvy, leading large-scale talks to employees and community members on how to manage the stress of such shocking global change and ways to engage self-care in a critical time.Join Zoom Meeting<a href="https://zoom.us/j/3442036907" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://zoom.us/j/3442036907</a><a href="https://zoom.us/j/3442036907" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>Meeting ID: 344 203 6907Password: chooseloveOne tap mobile+19292056099,,3442036907# US (New York)+13126266799,,3442036907# US (Chicago)Dial by your location+1 929 205 6099 US (New York)+1 312 626 6799 US (Chicago)+1 301 715 8592 US+1 346 248 7799 US (Houston)+1 669 900 6833 US (San Jose)+1 253 215 8782 USMeeting ID: 344 203 6907Find your local number:<a href="https://zoom.us/u/awok2fM8j" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://zoom.us/u/awok2fM8j</a>

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"Understanding Ourselves and the Critical Need for Self-Care" - Webinar

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"Understanding Ourselves and the Critical Need for Self-Care" - Webinar

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