Cultivating Self Compassion: 6 Week Online Series

Angie Louthan is a Transformational Life Coach, Intuitive Artist, & Reiki Master who is helping people change the relationship they have with themselves.  She uses art with clients as a tool for self discovery, personal development, and helping people get out of their own way so that they can create the life they truly desire.Angie was a preschool teacher for a few short years and was reminded of the power of learning and creating through play, curiosity, courage, and experimentation. She realized that this was much of the way she was living her life but hadn't given herself the permission to do this with art. Angie began by bringing in a childlike wonder into painting and discovered a new way to express herself, connect with her internal guidance system, and follow her intuition.Angie has since began designing intuitive art classes to give clients a safe place to explore, experiment, follow their curiosity, play, let go of judgement, trust themselves more, and take brave action.Guests come to class feeling welcomed, included, engaged, and a part of the present community.  They leave the class with a new sense of freedom, possibility, insight, peace, aliveness, and transformation that they then carry into other parts of their lives.

Angie Louthan

Learn how the brains work, why compassion matters, the power of belief, the gift in emotions, and tangible tools you can use on the daily.

When is this class? This class will take place on Monday evenings from 7:00-8:30 pm for 6 sessions beginning on May 11th and ending June 15th.Do I have to attend each class? By showing up for each class, you help create a container of safety for our other attendees. It is possible that classes will be recording for later viewing but not guaranteed. However, the choice is yours. You will get more if you come to each class as they all build on top of each other. Who is this for? You hear a lot about self care, self love, and self compassion but do you know how to actually practice and experience it? If you&#x27;re a human being, it&#x27;s likely that you are walking around with a voice in your head that has you feeling things like shame, guilt, frustration, anger, sadness, discouragement, guarded, lonely, fear, and not good enough. What would it be like to move through those feelings more quickly and experience more of the opposite? What if you learned how to give the empathy, care, and compassion to yourself? Imagine what it would it be like to learn how to be your own best friend? How might it ripple out and change your life? Or maybe you struggle with having empathy and compassion for others and you&#x27;re not sure why judgement rears it&#x27;s head and makes those positive feelings for others less accessible? What if you learned how to generate more feelings of empathy, care, and compassion for others?What will I learn? This 6 week series will give you an introduction on the things like the neuroscience on how our brains work, where belief systems are created, where the inner voice or inner critic comes from, the value of emotions, the value and practice of compassion, how to generate more feelings of peace within, how to meet our own needs, and how to implement all your knowledge and skills to start a new practice of self care.What will we do in class? Learning doesn&#x27;t happen from just listening so I&#x27;ll teach these concepts but then we&#x27;ll be practicing some of these new tools in the online class. You&#x27;ll also be led through some guided meditations, journal practices, and have opportunities to participate in group discussions.What will I come away with? You&#x27;ll come away with a better understanding and new relationship with the inner critic voice that will naturally result in more self compassion. You&#x27;ll come away with an understanding why self compassion is critical to your mental, physical, and emotional health. In addition, you&#x27;ll have tools that you can use on a daily basis to increase your experience for self compassion and self love.What to bring to this online class? A notebook or journal, your curiosity, your willingness to learn a new perspective, openness, and yourself. This kind of learning works best with participants so the more the merrier!How do I join this class online? This class will be held through Zoom, an online video conference platform. All you need to do is download the zoom app to your phone or computer. Once you register, a link will be sent for you to join.Do I have to join by video? We&#x27;d love to see you as we will be together as a community for 6 weeks. However, don&#x27;t let video be a deterrent from joining. If you are absolutely not comfortable, please bring your voice.Investment: $99 and 6 Mondays of your time. OR make a Donation if you are under tough financial times. I don&#x27;t want money to be the reason you don&#x27;t join.Thank you for being a part of this series! I&#x27;m excited to share this experience with you and help you create a kinder inner world.

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Cultivating Self Compassion: 6 Week Online Series

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Cultivating Self Compassion: 6 Week Online Series

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