Using Emotional Intelligence & Mindfulness to Navigate the Stress of Life

Hannah Chapman Tripp

NMRT's Online Programs Committee is hosting a second 2020 webinar, Using Emotional Intelligence & Mindfulness to Navigate the Stress of Life

Join us for a webinar! Date: May 7, 2020Time: 2:00 - 3:00 p.m. (Eastern)A former law librarian turned youth mindfulness instructor discusses emotional intelligence and teaches how to practice mindfulness as a way of enhancing your personal and professional life. Learn the basics of mindfulness meditation to reduce stress, relax, and improve focus in all aspects of life. Join us on Thursday, May 7, 2020 @ 2:00 PM EST/1:00 PM CST!Learning Objectives <ul><li>Participants will be able to implement deep breathing as a way to reduce stress in the moment.</li><li>Participants will be able to know how to establish a practice of daily meditation as a way to reduce stress and improve focus over time.</li><li>Participants will be able to understand how observing thoughts instead of judging them leads to more self-confidence and inner calm.</li></ul>Presenter:Ashley MoyeAshley stepped into her role as a mindfulness meditation instructor through a conscious choice to embrace a more fulfilling channel for both selfless service and lifetime learning than her previous career in law librarianship.During her decade as a law librarian, Ashley maintained her own mindfulness practice and frequently promoted mindfulness and emotional intelligence within her profession as necessary soft skills for both lawyers and librarians. After completing her Mindfulness Meditation Certification with Guru Ranjit, she began work as a mindfulness instructor for both Charlotte Meditation and their non-profit arm, Youth Meditation. Ashley is also currently serving as Director of Communications and Marketing for Youth Meditation.Host:LaQuanda T. Onyemeh, MLIS, M.Ed, Training &amp; Consultant Partner at ProQuest, WOC+Lib Co-Founder

<a href="https://drive.google.com/open?id=17fOiw9HKQYQ5G7Y32NeoM1GJal6Eigzw" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Link to the PDF version of the flyer. </a>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Using Emotional Intelligence & Mindfulness to Navigate the Stress of Life

More events from Hannah Chapman Tripp

Discover more events from Hannah Chapman Tripp, from Family & Education to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Using Emotional Intelligence & Mindfulness to Navigate the Stress of Life

More events from Hannah Chapman Tripp

Discover more events from Hannah Chapman Tripp, from Family & Education to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.