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Stress Reduction *  Boost Immune System * Better Sleep  * Improved Energy * Enhanced Creativity * Relaxation * More Focus &amp; Mental Clarity

During this difficult time we should all take some time to de-stress and boost our immune system. Unlock your full potential and experience the full power of your breath to transform your life! We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Certified Wim Hof instructor, Giovanni Bartolemeo will guide you through this powerful, life changing breathwork session/class.AFTER YOU SIGN UP, YOU'LL BE SENT A LINK TO JOIN THE EVENT. THE EVENT INSTRUCTOR WILL BE WITH YOU LIVE VIA VIDEO. YOU CAN PARTICIPATE ON YOUR COMPUTER, PHONE OR LAPTOP. YOU CAN CHOOSE TO SHOW YOURSELF ON VIDEO OR LEAVE YOUR VIDEO OFF AND JUST WATCH/LISTEN TO THE INSTRUCTOR AND FOLLOW ALONG. WE USE ZOOM SOFTWARE FOR THIS EVENT WHICH IS SIMPLE TO USE AND TAKES SECONDS TO DOWNLOAD.What People Are Saying..."Wow! I had no clue that breathing could change your mood so quickly. It was exhilarating. I was feeling a little bit down and depressed but the breathwork pulled me right out of the funk I was in. Absolutely amazing!" - Michael F., NYC"It helped me feel much more clear headed. Like a fog was lifted from my brain. I have been stressed out about so much of what's going on in the world. This was much needed and came at exactly the right time." - Christina S., OrlandoThe Breath is a tool that many people don’t use, even worse many don’t even realize this is a tool that can revolutionize our health and well being. This class will guide you in optimizing your breathing. The session is accompanied by lightly guided meditation to gain clarity and further de-stress.

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