ONLINE Introduction to Mindfulness - April 29 2020

All course offerings are for employees of King County government unless otherwise noted.

King County Learning and Development

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the
ways mindfulness can help reduce stress, reactivity and burnout, and the science that
supports the practices. The workshop includes hands-on learning of several simple but
effective mindfulness practices that participants can put to use in their lives right away.
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ONLINE

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ONLINE Introduction to Mindfulness - April 29 2020

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ONLINE Introduction to Mindfulness - April 29 2020

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